Depression What is depression?

You would think this is an easy question to answer seeing as though statistics tell us that 50% of adults are touched by depression at any one time, and a total of 80% of people will be touched by depression at some time during their life. So what is it? and how do you diagnose?

Depression has no medical tests or diagnosis, so sometimes it’s hard for those around us to understand that this is a real illness, and you  expect you to just “snap out of it”.  You do not have a broken limb.  The deep negative emotion is invisible but  Depression is like being stuck in quicksand and the more you struggle, the more you sink further down.  To make matters worse, this debilitating symptom has many different levels which range from feelings of sadness, emptiness and lethargy right down into the depths of despair and hopelessness, and because of this, it is difficult for those who love us to understand.  Depression can last for days, months or years and although medications can dull the ache, some of them are addictive., and long term effect can make things worse.

So how do we change this when your mojo has disappeared,  Absent With Out Leave and taken your motivation and enthusiasm with it.  The first thing to do is to send out the neurological search party to find a new pathway to happiness and wellbeing.  By creating new neurological pathways (thats just a fancy way of saying creating a new way of automatic thinking) you are able to re-wire your your mind to give you the feelings you want in your life.  It really is automatic, and once the negative emotions have been let go and released, you can no longer access them.  Of course, you will still feel emotions, but they will be from the present situation, not a whole backlog of negative emotional events from years gone by.  You The Conqueror will show you how to feel healthy emotions which you will release naturally when the event is passed.

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Jane Doe

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Call Sharon on 0413 338 590 or email today to get started.